This is a workshop you can't afford to miss. Everyone likes to start new things in the New Year but this will truly put you on the path to change your life forever.


We are excited to offer this 6 week transformation workshop on Thursdays 12-1:30 pm and 6:30-8 pm starting January 12th at Ellen Palmer Wellness.  The workshop includes:

Simple lifestyle changes to reduce stress, provide energy and improve your relationships

Tools to cook, eat, and enjoy your relationship with food

Information to help you understand your symptoms and regain control of your health

Tools you need to lose pounds and inches permanently

Complimentary 45 minute health consultation to get you started

Personalized binder/workbook to keep you moving forward

Weekly Body Composition Testing

Recipes

Expert Guest Speakers to share helpful information:

• Ellen Palmer, Founder Ellen Palmer Wellness and Create Your Perfect Day
  
  
• Aimee Chandler, Fitness Expert and Founder of Wee Be Fit
  
  
• Shelley Dungan, Certified Yoga Instructor and Founder of Valley Yoga

• Teri Cummings, Organic Chef and Founder of Healthy To You
  
  
• Debbie Wright, Professional Stylist, Confidence Builder & Founder of Project Closet

Ellen Palmer is a Certified Holistic Health Counselor, Certified M'lis Educator, Public Speaker and member of the AADP specializing in improving health and happiness through simple changes in food, exercise, self care and lifestyle. She is the founder of Spoil Me Spa, Ellen Palmer Wellness and is the creator of the Create Your Perfect Day ™ coaching program , Create Your Perfect Day Retreat ™ , and The Best You Workshop ™ . Ellen has appeared on Fox 61 News, WFSB News and Clear Channel radio programs as a wellness contributor and has a passion for helping others create a lifetime of good health and conscious living.
coaching program, Create Your Perfect Day Retreat

 
Debbie Wright is a Professional Wardrobe Consultant, public speaker and owner of Project Closet who can be seen regularly on Better CT TV where she is widely known for her ambush makeover segments and fashion news. She is a weekly style contributor on CBS Radio, The Damon Scott Show and WRDC, as well as the Mary Jones Show. She is an adjunct professor teaching fashion design at Sanford-Brown College in Farmington, CT. She provides personal style consultations, personal closet re-inventions, virtual style sessions and has authored her first book called Inspired Style which was released in the spring of 2010.

 
Shelley Dungan is a Certified Yoga Instructor and owner of Valley Yoga in Simsbury, CT. Shelley believes that yoga has much to offer each of us - including more self-confidence, a calm mind and improved relationships. She graciously shares her passion for yoga and life as she encourages students to mindfully integrate the benefits of each posture offered while helping the adapt each pose to benefit their individual body. Shelley invites you to discover the many positive and healing aspects of this profound practice, and looks forward to assisting you on your journey towards personal freedom, peace and bliss.


Aimee Chandler is a Certified Personal Trainer and fitness expert with a Masters degree in Exercise Science from the University of Connecticut. She is certified in many nationally recognized group fitness and personal training programs such as Zumba, Mat Pilates, Group Power, Group Groove, Step, Cycle & ACE PT. She has been teaching fitness classes for over 20 years and truly believes there is a way to be active and healthy while successfully managing other aspects of your life. It just takes some will, direction and a motivating environment.


Teri Cummings is a Certified Holistic Health Coach and Certified Metagenics First Line Therapy Lifestyle Education. Teri has appeared on NBC, and speaks regularly for Whole Foods Market as part of their "Health Starts Here" plant based eating program by teaching cooking classes and educational seminars. Teri is an advocate for the local chapters of the Connecticut Multiple Sclerosis Society and Juvenile Diabetes Association, and does regular talks with the groups to promote healthier lifestyles through food.

The cost of the workshop is $175. The workshop is free if you are a current coaching client, or are also doing a 14-Day Detox or 30-Day Candida, Weight Loss, or Wellness Cleanse (see below).

For best results, you may also choose to add these services at a discounted price:

• Detoxifying Body Wrap $95 (learn more)
• Detoxifying Foot Bath $50 (learn more)
• 14-Day Detox $275: includes supplements and a detoxifying foot bath (learn more)
• 30-Day Candida, Weight Loss, or Wellness Cleanse $600: includes supplements, a detoxifying foot bath and discounted body wrap (learn more)
  

  Space is limited so please be sure to register prior to January 3rd.

Options

The Best You Workshop $175.00 Workshop and 14 Day Detox $275.00 Workshop and 30 Day Cleanse $600.00

Once you register, I will set up a complimentary health consultation with you (in studio or via phone) to go over your health history and goals.

Where: The workshop will be held at Ellen Palmer Wellness
                                                                Group 88
                                                                88 Hopmeadow Street
                                                                Simsbury, CT 06089

If you are out of state and would like to participate, we will be offering a call-in option this year. When you register, I will call you to set up your health consultation. All documentation for the program will be emailed to you each week. If you participate in the 14-Day Detox of 30-Day Cleanse as well, you will receive your kit in the mail which includes your supplements, binder, schedule, wellness journal and water bottle. We will also set up 3 half hour check-in calls throughout the program and you will have unlimited email support in between sessions.

Make the 2012 the year you take control of the way you look and feel! I look forward to supporting you!