Wellness Workshops
We offer several workshops to help you take control of your health. We offer them at our wellness studio in Simsbury, but can also deliver them at your community event, fundraiser, company, retreat or outing. We also will be offering a number of teleclasses so that you can participate from anywhere!
Women's Life Balance Workshop/Teleclass:
Women have an amazing ability to play different roles throughout their lives. Understanding how to stay connected to your essence and support your physical and spiritual health as you support others is critical to achieving a fulfilling, balanced, joyful life. We'll explore simple, sustainable solutions for today and for a lifetime of good health and conscious living. This workshop is both a 1.5 hour event or can be incorporated into a woman's retreat or lecture series.
Transformation Workshop for Mothers ~ Journey to Peace and Joy
An 8-week workshop designed to provide group support for truly dynamic behavioral change. Over the course of 8 weeks, we will establish individual wellness goals, make subtle shifts in un-supportive beliefs, understand sabotage, how to choose healthy foods, how to streamline your calendar to make room for more peace and joy, identify exercise that is right for YOU, and more. This workshop will be offered at Ellen Palmer Wellness Studio in Simsbury. If you are interested in learning more, please contact us.
One Hour Workshops:
- Deconstructing Cravings - Your body is telling you something important.
- Eating on the Go - Success anywhere!
- Sugar Blues - How sugar is making you sick.
- Eating for Energy - If you are what you eat...?
- Nutrition Detectives - What's really in our food?
- Health Food Store Tour (2 hours)
- Natural Detoxification - How to help your body naturally detoxify.
