The ideal life method

Curriculum

The Ideal Life Method is an 8-week program that includes a one-on-one consultation, weekly group coaching sessions, assignments, resources, post-program accountability group and these weekly modules: 

 

Pre-work: Clarity

Most of us race through the day trying to get as many things done as we can. Yes we’re busy, but are we creating a life we love with happiness, health, great relationships and a fulfilling career? In this pre-work, you’ll jump off of the hamster wheel, quiet the distractions, and come face to face with where you are right now (without judgment) so that you can decide if it’s truly where you want to be - or if there’s more for you. 

 

Module 1: The Ideal

We create what we focus on. If you’re focused on surviving your everyday struggles, you’ll always be in survival mode.  If you want to thrive, it’s time to focus on - and create - your ideal life. In this module, you’ll paint a vivid picture of your ideal health, body, relationships, environment and career.  This clear vision will be the rocket fuel for thriving, and it’ll help you adopt the impactful tools and strategies that you can rely on for the rest of your life. ols and strategies that you can rely on for the rest of your life. 

 

Module 2: Fueling for Success

You’re able to run, jump, play, love and work because you have a body: it’s the one and only engine you’ll have for the rest of your life. The quality of your experiences relies on how you care for it.  In this module, you’ll learn how to nourish your body with the type of food it was designed to thrive on, giving you the energy and clear mindedness to live your ideal life. 

 

Module 3: Mindset

Your mind and body are intricately linked to create the experiences you’re having.  Just as you need the proper food to fuel your life, you also need empowering thoughts and beliefs to thrive. Your mindset is an energy. Energy creates energy. Fear creates fear. Abundance creates abundance. Many of us don’t know how to shift our mindset to create exactly what we want in life. In this module, you’ll learn an entirely new process for creating and enjoying the health, happiness, love and the success you desire.

 

Module 4: Relationships

Personal and professional relationships are the joy and sweetness of life. The relationship we have with ourselves drives how we treat and react to others, which makes it the most important relationship we’re in. In this module, you’ll learn how to make yourself a priority and decode the issues that are coming up in your relationships, setting the stage for renewed joy and curiosity in every connection.

 

Module 5: Judgment 

Judgment is the reference point you have been taught over the years to discern good/bad/right/wrong/safe/not safe.  These judgments are based on your perception of the world, which has been formed by your experiences, societal beliefs and family beliefs.  Judgments are not right or wrong ~ they just are.   In this module, you'll understand how to use judgment to serve you by giving you structure to make decisions ~ especially for how you want to show up in the world.

 

Module 6: Fear

Fear is perception. Fear is not good or bad, right or wrong. It just is, but it isn’t the truth. Fear comes from practicing the limiting belief that something has power over you. It now lives in your subconscious mind and directs what you do and don’t do.   When it keeps you safe from harm, it feels helpful.  When it keeps you from living your ideal life, it does not.  It’s time to identify and release the fears that hold you back from optimal health, happiness and success.  

 

Module 7: Money Habits for Wealth 

While most of us crave financial freedom, most feel limited and trapped by money.  True freedom comes from identifying and releasing your money blocks and developing the skills, mindset and daily habits to create and manage wealth.  Once you understand the practical tools, it’s easy to feel confident that you can have the lifestyle you desire! 

 

Module 8: Structure For Freedom

Many of us constantly feel like we need more time. The 168 hours we get each week are an absolute gift! To thrive in our ideal lives, we just need to prioritize the things that create the ideal in our health, happiness, relationships and career.  In this module, you’ll get crystal clear about the activities that make a measurable difference in your life. We will focus on time budgeting and creating balance.

Integration 

In our final week, we carefully mine for the extra hidden gems in all you’ve learned throughout the program.  You will have a clear plan for how to integrate the skills, mindset and daily habits to continue creating and enjoying your ideal life with ease and confidence.  You are ready to practice what you’ve learned and be held accountable for next steps in our Accountability Group.  

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