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January 12th 2019

Create a year of purposeful change

Ideal Year Workshop ~ January 12, 2019  9:00 am - 4:00 pm

You get one life.  It’s a beautiful gift and you are meant to be and do exactly what makes you feel happy and fulfilled.


We’ve all made resolutions in past years with the best intentions only to get stuck or struggle to maintain results. 


It’s ok.  You aren’t broken and you don’t need to be fixed!   It’s almost 2019 and it’s time to focus on what you really want to experience this coming year and have fun creating a strong vision and plan that makes you feel better ~ physically, emotionally, professionally, financially and spiritually.


Are you ready to see lasting purposeful change in 2019 in your:


  • Body (weight release, habit realignments, improve relationship with food, break addiction to sugar, alcohol or anything else)

  • Mind (relief from overwhelm, negative self-talk, doubt, fear)

  • Relationships (parenting, partnering, leading, business relationships)

  • Bank account (more money, fulfillment, purpose, freedom)


Create Your Ideal Year for 2019

If you want things to be different, you need to open your mind to new thoughts, learn new skills AND take the necessary actions to make it happen.

This all day workshop is the perfect blend of dreaming and doing with support and encouragement.  Experience a day brimming with mindfulness, deep connection, coaching and conversation in a fun and safe environment. 


Join us on January 12  to get clear on what you truly desire, and learn the skills and mindset to create lasting change for your ideal life.

Here's what the day will look like:


Event: 9:00 am-4:00 pm


Over the course of the day together, you will gain clarity on what you truly desire, understand what’s been blocking you and how to align your year for health, happiness, and success.

Some exciting guest speakers will also be joining us to enhance your experience!

9:00 How to have it all in 2019


9:30 Clarity & Vision Exercise


10:30 Breaking Through Fear


11:30 Ideal Health & Weight 


12:30 Lunch 


1:15 Ideal Money & Wealth 


2:00 Ideal Relationship


2:45 Ideal Flow (meditation segment)


3:30 Wrap up


4:00 Reception for anyone who would like to stay to socialize and process the day 


I can’t recommend enough starting your year off with Ellen’s Ideal Year workshop. With Ellen’s incredible coaching, she gave me the real life tools and inspiration to help me live my ideal year. 
It was exactly the gift I needed to give myself.

~ EJ Boyce, Marketing Consultant, NYC

Join us to create your ideal year!

When: January 12th 2019 ∙ 9:00 am-4:00 pm

Location:  The Bridge Healing Arts Center

304 Main Street, Farmington, CT

Investment: One day, $250




Special Bonus:

Register by December 15th and receive a 45 minute one on one session with me prior to The Ideal Year Workshop.   Enjoy the holidays knowing you will start the year purposefully.

If you are coming in from out of town, we are happy to assist with hotel reservations. 

Event Includes:

  • Beverages, snacks, lunch (gluten free, dairy free, vegetarian and vegan options available) and post-event reception

  • Activities to open your mind and release fear and doubt

  • Personal and group coaching throughout

  • Notebook and worksheets

About Ellen Palmer

Ellen Palmer is an Epigenetics Specialist, Life Design Strategist and Keynote Speaker.  Ellen has worked with thousands from 7-year-olds to CEOs to help them create their unique blueprint for thriving using science and spirituality.  


Ellen is the CEO of Ellen Palmer Wellness, COO of Healing Meals Community Project and Founder of Ideal Life Method™


She speaks regularly on the topics of Peak Performance, Life Design, Food As Medicine, and Empowerment. Some of the organizations she’s presented for include: Merrill Lynch, Wells Fargo, Pacific Life, University of Connecticut, Raw Food Institute and 1199 Training Fund.  She has appeared on Fox 61 News, CBS News and Clear Channel Radio. 


Robin Joy Meyers

Robin Joy Meyers is a best selling author, radio host, international speaker and a molecular geneticist.


Robin’s expertise in the fields of mindset, leadership and transitions empowers women to give themselves permission to harness fear and pivot and speak their truths.


Her best-selling book “Alone but Not Lonely” is available on Amazon and her radio show, “Activate Bold Choices,” airs Fridays at 9am EDT.


As a sought after speaker, Robin launches the US Fearless Women’s Summit speaking tour in January 2019 and is a two-time participant in Tricia Brouk’s NYC Speaker Salon. Robin has been featured on podcasts, News Radio, ABC, CBS, Fox News, and more.

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Kristina Hallett

Dr. Kristina Hallett is a Board-Certified Clinical Psychologist, Associate Professor at Bay Path University, Executive Coach, Author and Speaker who specializes in harnessing the positive power of stress, self-compassion and self-care for deeper connections.


She helps driven professionals develop skills to make stress work to their advantage to increase focus, productivity and overall well-being. 


Kristina shares an approach to living through changes in mindset, perspective, core beliefs and everyday practices that enhances resilience, relationships, communication and performance.

Guest Speakers
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Katy Chen Mazzara

Katy Chen Mazzara is a financial coach & money mentor who helps people stop worrying about money,  erase their financial fears and expand their abundance mindset and habits so they can spend more time living their ideal life.   


Katy understands how to balance dreaming and doing to create financial freedom.   For the past 15 years, she has followed her passion producing and developing television and digital shows for ABC, NBC, PBS, E! Entertainment, VH1, Bravo, Travel Channel, Dreamworks and many other networks and studios. In-between gigs for fun, she's read every personal finance book, magazine and even stock prospectus she could get her hands on, and then went on to get certified as a financial and life coach. Prior to her career in television, Katy was an award-winning documentary and news anchor, reporter, writer, editor and producer. She's a graduate of New York University.

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Josette Lumbrano

Josette Lumbrano discovered the practice of meditation in the mid-seventies, and over the years she realized its calming effects. She believes in her motto Calm mind – Calm world.


Josette completed the Mindfulness Based Stress Reduction course at the Cooper Beech Institute in West Hartford, and is a certified meditation teacher through the Mastery of Meditation by Anmol Mehta.

Her practice evolved into Calm Mind Meditation which she teaches in CT. Her students are from all walks of life and ages. Through the Live Strong program, she helps cancer patients and survivors learn to meditate, and gives back to her community by offering a weekly guided group meditation at a local yoga center.

Not sure if the Ideal Year Workshop is right for you? 

I'd love to speak with you! Schedule a complimentary Discovery Call to learn more.

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