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Speaking & Events

Ellen Palmer | Keynote Speaker

As a national speaker and influencer, I enjoy engaging with audiences all across the country.


I'm regularly invited to share my expertise at conferences, corporate events, and in the media on topics such as:​

  • Ideal Life Design

  • Creating Balance in Your Everyday
  • Success Strategies for Health and Happiness

  • Overwhelm to Ease: Thriving in Uncertain Times

  • Food as Medicine for Physical and Mental Health

  • Ideal Year: Create Your Unique Blueprint

  • Mindfulness for Lasting Change

  • Thriving Beyond Anxiety and Depression (Young Adults)

I'm also available to create a customized talk or workshop experience for your company or organization.


"On behalf of the entire HR team, I would like to thank you again for the very inspiring presentation.  Based on the reactions from the management team and all employees during the session, I think you really created an impact to help them consider new ways of thinking."

Joachim Burcheri / Head of Human Resources, Munich Re Specialty Group


Getting Comfortable with Being Uncomfortable
Ellen Palmer speaks with Kevin C. Leahy, and Denis M. Horrigan of Connecticut Wealth Management
Getting Comfortable with Being Uncomfortable
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You were awesome and natural on stage, and so well informed. You had the audience so engaged and taking notes. Thanks for a great evening!

Cheryl / Philanthropist / Rhode Island

ellen palmer wellness corporate
I speak regularly at conferences and corporate events across the country.

Past speaking invitations have included:


Ellen has an extraordinary gift to bring something new to my thinking and reframe it in a way that makes an immediate impact. 

Bob / CEO / Connecticut

Keynote Speaker Resources

2021 Workshops

Available in lengths of 60 minutes, 90 minutes,  full-day or customized.

Ideal Life Design: Why Settle for Fine?

If you only get one life to live, why spend any more time feeling frustrated, tired, unhealthy or unhappy?  Your mind and body are intricately linked.  What you do to one powerfully affects the other. 

In this workshop, learn how to bring mind and body together to create self-mastery and peak performance by developing effective daily habits in the key pillars of health, happiness, relationships, mindset, and career to help you:

  • Feel energized and comfortable in your health and body

  • Find clarity, success and balance in your career

  • Gain confidence and fulfillment in your relationship

  • Create more abundance in your friendships, in your bank account, in love and life

  • Empower you to feel more positive and happy

  • Get unstuck so you can achieve what you truly want


Available in lengths ranging from 90 minutes to 3 hours.

Food as Medicine

The old saying goes… “you are what you eat.” It's critically important that we fuel our bodies and minds with real food in order to thrive.


This program provides you with the most impactful and practical nutrition solutions for improving your health, energy, focus and happiness so that you can:

•    Live a long and healthy life

•    Have the energy to power through your day 

•    Feel confident with your body image

•    Enjoy clear thought and a great memory

•    Sleep peacefully and feel well rested


Whether you’re turning around a health crisis or simply looking for affordable daily strategies for what, when and how to eat, you’ll walk away with the building blocks for optimal health. 


Available in lengths ranging from 90 minutes to 3 hours.

Create Your Ideal Year


A day to focus on what you REALLY want to feel and experience this year

A few precious hours to daydream in a meaningful way

Giving yourself space and time to energize what’s important

Developing a customized plan for personal, professional and financial stability and growth!


The Ideal Year workshop is a day brimming with mindfulness, deep connection, personal coaching and conversation in a safe environment that will help you clear the path to…

  • Achieving better health and vitality

  • Enjoying and maintaining better balance

  • Gaining freedom to think and act differently