top of page

ideal health program

Find the energy to do what you love and feel your best.

It all starts with good health.

What is The Ideal Health Program?

A holistic program to help you feel great, achieve optimal health and live fully every day.

The program is anchored by a series of one-on-one coaching sessions with Certified Holistic Health & Life Coach Ellen Palmer.

Who is the Ideal Health Program for?

 

​ The program is for people who want to achieve more energy, control weight, find relief from chronic symptoms, manage stress, live a healthier life and feel great.

A Totally Customized Program, Tailored Just for You. 
​

There’s no one-size-fits-all for health: every one of us has a unique blueprint to feel our best. Together we’ll unlock yours: body, mind and spirit. 

​

The Ideal Health Program focuses on the key pillars of diet, exercise, sleep, stress, as well as mindset and lifestyle choices to create an individual roadmap for your ideal health – including daily practices and practical tools.

 

Powerful change is created when you learn what you need to thrive. In a series of one-on-one coaching sessions we’ll look at these aspects of your life:

  • Are you eating properly?

  • Getting enough sleep?

  • Doing the right kind of exercise?

  • Managing stress?

  • Stuck in limiting beliefs about your body and health?

 

Then we’ll work to de-code what your symptoms are trying to tell you and use this information to make changes at the foundational level. The result? Real, everyday, sustainable steps to help you achieve lasting change.

It’s all connected: mind, body and spirit.

 

Your body is an engine with a series of systems that all have to work well together in order for you to feel happy and healthy. Suffering is an indicator that something may be out of balance in any one of these areas.

 

I believe wellness is an art and a science, and my holistic approach to health has helped thousands of people feel great and thrive.

How does the program work? 

​

​

 

Change is created over time but we all want quick results. You can have both: my programs are designed to achieve short-term wins and long-term success.  

 

We begin with a simple 45-minute consultation and assessment to identify what’s going on in your body, mind and spirit.  Click here to schedule yours today.

 

We talk through your symptoms and health history, what motivates you, what limits you, and what you want for yourself in the short and long term. We also use this time to get to know each other and determine if working together feels right.

 

If so, we’ll create a roadmap for your personalized program. Based on your objectives, we’ll choose the number of sessions in your package:

​

  • Packages are 6, 12, or 18 sessions

  • Each session is approximately 45-60 minutes

  • Sessions are held as frequently as is appropriate for your needs (weekly, bi-weekly, etc.)

  • Sessions can be held in person if you are local to CT, or via phone or Zoom 

​

Create your blueprint for ideal health! Contact me today for a
complimentary consultation.

​

Pricing

Since the Ideal Health Program is fully customized, the cost of the program is determined by the number of sessions you’ll need plus any additional services. Some services may be reimbursed to you by your insurance or health savings account.  

How to Get Started

I'm here to find the right approach for you!

Getting started is simple and there are a few ways to get going:

Kind Words

MY GOAL WAS TO GET FIT AND LOSE WEIGHT - SOMETHING I'VE BEEN WORKING ON MY WHOLE LIFE. WITH ELLEN'S HELP, I REALIZED I NEEDED TO REALLY LOOK AT MORE THAN JUST CALORIES TO REACH THIS GOAL. SHE HELPED ME TACKLE THE BIG PICTURE. 

I'M HEALTHIER AND FITTER THAN I'VE EVER BEEN.

Noreen / Creative Director / Connecticut

I NEVER MADE LIVING A HEALTHY LIFESTYLE A PRIORITY UNTIL I CONNECTED WITH ELLEN. SHE CUSTOMIZED A PLAN FOR ME THAT HAS REALLY TRANSFORMED THE WAY I FEEL. I'VE GOT SO MUCH MORE ENERGY EVERY DAY. 

William / Analyst / New York

I offer additional services to complement our sessions, if needed: 

​

  • Food Sensitivity Testing to identify foods that could be causing concerns such as low immunity, low energy, weight gain, headaches, depression, anxiety, and hormone imbalance.

​

  • Supplements to compensate for any imbalances or inadequacies that could be causing day-to-day symptoms. 

​

  • 14 Day Detox to clean up your diet, change your daily habits and reduce the toxic load in your body

 

  • Specialty Tests to determine if certain gene mutations or gastrointestinal issues are causing physical or emotional symptoms.

bottom of page