top of page

YOUNG ADULT ONE-ON-ONE COACHING

We all want our children to thrive at any age. I’ll help them unlock their special talents, enjoy their best health and realize their full potential! 

The Young Adult One-on-One Coaching Program

Designed to help high school and college-aged students feel their best physically and emotionally, achieve their goals, and thrive.

We cover a range of topics:​

 

Food as fuel for energy

Maintaining focus

Managing anxiety

Digestive health 

Healthy sleep habits

Immune boosting

Time management

Developing healthy study habits

Identifying and managing bullying

Managing social pressures

Building self-confidence

Improving self-image 

Connecting with purpose and passion 

Living in integrity

Mindfulness

Life design and visioning

Living into potential

Emotional intelligence

Achieving and maintaining balance

Developing sense of self-worth

Enjoying drama-free friendships

How it works:

​​

Ellen Palmer, Certified Life & Holistic Health Coach, works with each young adult in a series of one-on-one coaching sessions to create the tools and strategies they need to achieve success physically, emotionally, academically, socially and professionally.

 

The program is fully customized based on the needs of the individual.

 

Packages are offered in 3-month, 9-month and full school-year options.

Kind Words

THE CONNECTION BETWEEN ELLEN AND OUR TEENAGE DAUGHTER WAS OBVIOUS FROM THE BEGINNING.  ELLEN’S SOFT APPROACH AND RELATABILITY WAS PURE MAGIC FOR US.

 

OUR DAUGHTER HAD STARTED EXPERIENCING STOMACH ISSUES, IRRITABILITY, DECREASED FOCUS, ETC. WE TRIED MANY TRADITIONAL DOCTORS TO NO AVAIL. AFTER A FEW MEETINGS, ELLEN RECOMMENDED A PLAN, AND SHE WAS CRITICAL IN IMPLEMENTING AND GUIDING US THROUGH IT ALL.

 

WE COULDN’T SAY ENOUGH ABOUT HOW MUCH ELLEN HELPED OUR DAUGHTER BOTH IN BODY AND MIND!

Chris & Meg / Parents / Connecticut

I WASNT SURE HOW TO ASK FOR SUPPORT, OR WHAT SUPPORT I NEEDED. I HAD A DEEP CRAVING TO BE IN A PLACE WHERE I SPEND MY TIME IN THOUGHTFUL MEDITATION, AND ENJOYING NOURISHING FOOD. ALTHOUGH IT WAS MY INTENTION TO DO THIS ALONE, I NEEDED HELP. IT’S AMAZING HOW TALKING ABOUT MY FEELINGS FOR 2 HOURS A MONTH CAN COMPLETELY CHANGE MY LIFE.

Sam / Organic Farmer & Student / Connecticut

MY SON REALLY SUFFERED FROM ANXIETY. ELLEN SHOWED HIM HOW TO MAKE CHANGES IN HIS FOOD CHOICES AND HIS DAILY MINDSET THAT REALLY MADE A DIFFERENCE. MOST IMPORTANTLY, SHE SHOWED HIM HOW TO CREATE A PROCESS THAT HELPED HIM MAKE GOOD DECISIONS IN HIS LIFE. AMAZING PROGRESS!

Sadie / Lawyer / New York

I’M BEYOND GRATEFUL THAT MY DAUGHTER HAS ELLEN IN HER LIFE AS SHE CONTINUES TO GROW MORE INTO HERSELF. SHE’S ALWAYS BEEN AMAZING AND WORTHY, BUT THE FACT THAT SHE CAN SEE IT NOW IS INCREDIBLE!

Elizabeth / Avon, Connecticut

Frequently Asked Questions

​

​

 

Who is the program for?

High school and college-aged young adults. 

 

What are the program benefits?

We give young adults a safe place to discuss their concerns, ask questions and be treated with respect. 

 

Specifically, we help them to: 

  • Understand who they are, who they want to be, and how to navigate that gap physically, emotionally and socially

  • Develop time management strategies

  • Discover their core values and communicate them clearly

  • Find self-confidence, gain trust, and lead authentically from within 

  • Identify energy drains that keep them from feeling their best

  • Unleash their unique talents and reach their full potential

​

How do I get started?

Although young adults are dealing with many of the same issues and stresses as adults, of course they’re all unique and special. We begin with a simple 45-minute consultation and assessment to look at the big picture. We touch upon:

 

  • What they want for themselves academically, socially, physically and emotionally 

  • What motivates them

  • What limits them

  • Any symptoms they may be having

  • Health concerns such as daily symptoms, anxiety, depression, OCD, A.D.D.

  • Social or academic challenges

  • How they perceive themselves 

  • What they would like to accomplish through the program

 

During the consultation, we’ll get to know each other and determine if working together feels right. If it does, we’ll create a roadmap for a personalized program based on our goals.

​

Packages offered:

  • 3 months/6 sessions

  • 9 months/12 sessions

  • Full school year/18 sessions

​

Pricing

The cost of the program is determined by the number of sessions needed plus any additional services.

 

The Young Adult One-on-One Coaching Program is not covered by insurance but is oftentimes submitted to a client’s Health Savings Account for reimbursement.

How to Get Started

I look forward to talking with you to determine if the Young Adult One-on-One Coaching Program is a great next step for your son or daughter! To see if this is right for you:

​

Additional Services 

 

The mind and body are intricately linked. Throughout the Young Adult Coaching program, I may recommend testing to help us determine what is at the root of an issue:  

​

  • Food Sensitivity Testing to identify foods that could be causing concerns such as low immunity, low energy, weight gain, headaches, depression, anxiety, and hormone imbalance.

​​

  • Supplements to compensate for any imbalances or inadequacies that could be causing day-to-day symptoms. Supplements are used to compliment the body’s natural ability to assimilate nutrients and vitamins from organic foods. They are not used in place of foods.

​​

  • Specialty tests to understand if certain gene mutations are causing physical or emotional symptoms.

bottom of page