YOUNG ADULT ONE-ON-ONE COACHING

The Young Adult One-on-One Coaching Program

Designed to help high school and college-aged students feel their best physically and emotionally, achieve their goals, and thrive.

We cover a range of topics:

 

Study habits

Food as fuel

Focus

Time management

Bullying

Social pressures

Self-confidence

Self-image 

Purpose 

Integrity

Visioning

Potential

Emotional intelligence

How it works:

Ellen Palmer, Certified Life & Holistic Health Coach, works with each young adult in a series of one-on-one coaching sessions to create the tools and strategies they need to achieve success.

 

The program is fully customized based on the needs of the individual.

 

Packages are offered in 3-month, 9-month and full school-year options.

Kind Words

MY SON REALLY SUFFERED FROM ANXIETY. ELLEN SHOWED HIM HOW TO MAKE CHANGES IN HIS FOOD CHOICES AND HIS DAILY MINDSET THAT REALLY MADE A DIFFERENCE. MOST IMPORTANTLY, SHE SHOWED HIM HOW TO CREATE A PROCESS THAT HELPED HIM MAKE GOOD DECISIONS IN HIS LIFE. AMAZING PROGRESS!

Sadie / Lawyer / New York

I WASNT SURE HOW TO ASK FOR SUPPORT, OR WHAT SUPPORT I NEEDED. I HAD A DEEP CRAVING TO BE IN A PLACE WHERE I SPEND MY TIME IN THOUGHTFUL MEDITATION, AND ENJOYING NOURISHING FOOD. ALTHOUGH IT WAS MY INTENTION TO DO THIS ALONE, I NEEDED HELP. IT’S AMAZING HOW TALKING ABOUT MY FEELINGS FOR 2 HOURS A MONTH CAN COMPLETELY CHANGE MY LIFE.

Sam / Organic Farmer & Student / Connecticut

Frequently Asked Questions

 

Who is the program for?

High school and college-aged young adults. 

 

What are the program benefits?

We give young adults a safe place to discuss their concerns, ask questions and be treated with respect. 

 

Specifically, we help them to: 

  • Understand who they are, who they want to be, and how to navigate that gap physically, emotionally and socially

  • Develop time management strategies

  • Discover their core values and communicate them clearly

  • Find self-confidence, gain trust, and lead authentically from within 

  • Identify energy drains that keep them from feeling their best

  • Unleash their unique talents and reach their full potential

How do I get started?

Although young adults are dealing with many of the same issues and stresses as adults, of course they’re all unique and special. We begin with a simple 45-minute consultation and assessment to look at the big picture. We touch upon:

 

  • What they want for themselves academically, socially, physically and emotionally 

  • What motivates them

  • What limits them

  • Any symptoms they may be having

  • Health concerns such as daily symptoms, anxiety, depression, OCD, A.D.D.

  • Social or academic challenges

  • How they perceive themselves 

  • What they would like to accomplish through the program

 

During the consultation, we’ll get to know each other and determine if working together feels right. If it does, we’ll create a roadmap for a personalized program based on our goals.

Packages offered:

  • 3 months/6 sessions

  • 9 months/12 sessions

  • Full school year/18 sessions

Pricing

The cost of the program is determined by the number of sessions needed plus any additional services.

 

The Young Adult One-on-One Coaching Program is not covered by insurance but is oftentimes submitted to a client’s Health Savings Account for reimbursement.

How to Get Started

I look forward to talking with you to determine if the Young Adult One-on-One Coaching Program is a great next step for your son or daughter! To see if this is right for you:

Additional Services 

 

The mind and body are intricately linked. Throughout the Young Adult Coaching program, I may recommend testing to help us determine what is at the root of an issue:  

  • Food Sensitivity Testing to identify foods that could be causing concerns such as low immunity, low energy, weight gain, headaches, depression, anxiety, and hormone imbalance.

  • Supplements to compensate for any imbalances or inadequacies that could be causing day-to-day symptoms. Supplements are used to compliment the body’s natural ability to assimilate nutrients and vitamins from organic foods. They are not used in place of foods.

  • Specialty tests to understand if certain gene mutations are causing physical or emotional symptoms.