If you only get one life to live, why spend any more time feeling frustrated, tired, unhealthy or unhappy?  Your mind and body are intricately linked.  What you do to one powerfully affects the other. 

​

In this workshop, learn how to bring mind and body together to create self-mastery and peak performance by developing effective daily habits in the key pillars of health, happiness, relationships, mindset, and career to help you:

• Feel energized and comfortable in your health and body

• Find clarity, success and balance in your career

• Gain confidence and fulfillment in your relationship

• Create more abundance in your friendships, in your bank account, in love and life

• Empower you to feel more positive and happy

• Get unstuck so you can achieve what you truly want

 

Available in lengths ranging from 90 minutes to 3 hours.

The old saying goes… “you are what you eat.” It's critically important that we fuel our bodies and minds with real food in order to thrive.

 

This program provides you with the most impactful and practical nutrition solutions for improving your health, energy, focus and happiness so that you can:

•    Live a long and healthy life

•    Have the energy to power through your day 

•    Feel confident with your body image

•    Enjoy clear thought and a great memory

•    Sleep peacefully and feel well rested

 

Whether you’re turning around a health crisis or simply looking for affordable daily strategies for what, when and how to eat, you’ll walk away with the building blocks for optimal health. 

 

Available in lengths ranging from 90 minutes to 3 hours.

Imagine...

A day to focus on what you REALLY want to feel and experience this year

A few precious hours to daydream in a meaningful way

Giving yourself space and time to energize what’s important

Developing a customized plan for personal, professional and financial stability and growth!

 

The Ideal Year workshop is a day brimming with mindfulness, deep connection, personal coaching and conversation in a safe environment that will help you clear the path to…

• Achieving better health and vitality

• Enjoying and maintaining better balance

• Gaining freedom to think and act differently

• Developing deeper, connected relationships, fun

• Realizing greater fulfillment in your professional and personal life

 

You’ll leave with the mindset and customized roadmap to create it.

​

​

​

​