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Workshops & Live Events

Throughout the year I host workshops and live events. 

Stay tuned for upcoming events in your area!


I also speak regularly at conferences and corporate events for companies like

Google, United Technologies, Munich Re, Merrill Lynch, 1199 Training Fund and University of Connecticut. I'd love to inspire your team with one of my most popular workshops, or I can create a custom program for you. 

Workshops are customized based on your individual needs. Popular lengths are 60 minutes, 90 minutes, half day and full-day.

2024 Workshops
Available in lengths of 60 minutes, 90 minutes,  half day or full-day.

Ideal Life Design: Why Settle for Fine?

If you only get one life to live, why spend any more time feeling frustrated, tired, unhealthy or unhappy?  Your mind and body are intricately linked.  What you do to one powerfully affects the other. 

In this workshop, learn how to bring mind and body together to create self-mastery and peak performance by developing effective daily habits in the key pillars of health, happiness, relationships, mindset, and career to help you:

  • Feel energized and comfortable in your health and body

  • Find clarity, success and balance in your career

  • Gain confidence and fulfillment in your relationship

  • Create more abundance in your friendships, in your bank account, in love and life

  • Empower you to feel more positive and happy

  • Get unstuck so you can achieve what you truly want


Available in lengths ranging from 90 minutes to 3 hours.

Food as Medicine

The old saying goes… “you are what you eat.” It's critically important that we fuel our bodies and minds with real food in order to thrive.


This program provides you with the most impactful and practical nutrition solutions for improving your health, energy, focus and happiness so that you can:

•    Live a long and healthy life

•    Have the energy to power through your day 

•    Feel confident with your body image

•    Enjoy clear thought and a great memory

•    Sleep peacefully and feel well rested


Whether you’re turning around a health crisis or simply looking for affordable daily strategies for what, when and how to eat, you’ll walk away with the building blocks for optimal health. 


Available in lengths ranging from 90 minutes to 3 hours.

Create Your Ideal Year


A day to focus on what you REALLY want to feel and experience this year

A few precious hours to daydream in a meaningful way

Giving yourself space and time to energize what’s important

Developing a customized plan for personal, professional and financial stability and growth!


The Ideal Year workshop is a day brimming with mindfulness, deep connection, personal coaching and conversation in a safe environment that will help you clear the path to…

  • Achieving better health and vitality

  • Enjoying and maintaining better balance

  • Gaining freedom to think and act differently

  • Developing deeper, connected relationships, fun

  • Realizing greater fulfillment in your professional and personal life


You’ll leave with the mindset and customized roadmap to create it.

Stop Stressing and Start Thriving!

Stress is at the foundation of almost every health crisis. It affects the quality of our lives and our relationships - and it costs companies billions of dollars each year in medical expenses and lost productivity.


This workshop teaches participants the life-stabilizing concepts that stop the spin of overwhelm and allow you to live in a calm, clear, productive, purposeful and successful way with ease, joy and abundance. A great way to improve your life and your bottom line!


Your mindset is driving your life in one of two directions ~ where you want to go or where you don’t. 

Everyone’s talking about mindfulness these days, and most think it means just being positive. It’s so much more! There is an art and science to using your mind to master success in every area of your life.

This workshop teaches practical daily strategies for tapping into the natural power of your thoughts and beliefs to create habits that lead to improved health, happiness, and success.

Have Your Cake and Eat It Too!

Our most popular Executive Woman’s Crash Course for Having It All! 

Most women feel they need to choose between family, career and health - and that having it all is simply a myth. In reality, we can have it all if we use our thoughts, beliefs, and habits differently.

This program is designed for women who are absolutely ready to leave their guilt, shame, lack of fulfillment, “bad” habits, discomfort and stress behind for an easy, loving and successful life. 

Featured video

Enjoy these highlights from my recent Sip Session workshop hosted by FATHOM

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