Hello! I'm Ellen.
Integrative Health and Life Coach and Keynote Speaker. I help clients find the time, energy and clarity to feel their best and thrive. Since 2010 I’ve been passionately coaching professionals, entrepreneurs, and young adults to reach their fullest potential and create their ideal life.
Personalized Power Hour with Ellen Palmer
Designed to help you ditch the chaos and reclaim your joy into the new year, let's work together! Sign up for one, or bundle both to gain exclusive access to my February "Ideal Year” virtual event for free! Transform your life and prepare for an incredible 2024 with
Personalized Power Hours.
Leverage the Lessons
We're always growing but we don't always pause to understand what we've learned and how to leverage our lessons to build the life we want. Find hidden strengths and overcome recurring challenges for even more ease and success in 2024.
Intentions for 2024
We create what we focus on, so start your year with crystal clarity about what you want, how you want to feel and the experiences you crave. We'll create your roadmap and how to stay on track even when you're bored or distracted.
HOW CAN I HELP YOU?
Looking to discover your ideal life, relationships, health,
balanced career, mindset, time management AND create more abundance in your life?
Here are my most popular programs:
As you enter adulthood, the path becomes less defined, filled with new choices, people, places, and finances. You might feel pressured to have it all figured out. My goal is to help you gain clarity on who you are, what you want, and how to design a future that aligns with your aspirations, while nurturing your mental and physical well-being along the way.
Embark on this journey of self discovery and transformation with this comprehensive five-module group program designed to empower you at any stage of your life. We'll focus on optimizing your health, cultivating your happiness, thriving in your career and connecting in your relationships. You'll discover the tools and strategies to design and manifest the life you truly desire.
Experience the transformative power of holistic wellness to tackle chronic symptoms once and for all. Personalized health coaching focuses on optimizing your diet, exercise, sleep, stress management, mindset and lifestyle choices with the most impactful solutions, empowering you to enjoy optimal health and energy as you live your life to the fullest.
ELLEN REALLY CHANGED MY LIFE. I'VE ALWAYS WANTED TO IMPROVE MY HEALTH AND FIND MORE ENERGY, BUT I'VE NEVER BEEN ABLE TO MAKE IT HAPPEN. THE PROGRAM WAS TAILORED SPECIFICALLY FOR ME, WITH ACTIONABLE STEPS THAT WERE SO DOABLE - FOR MIND AND BODY. I CAN'T BELIEVE HOW GOOD I FEEL EVERY DAY!
Jane / Consultant / New York
I’VE MADE MORE PROGRESS IN JUST A COUPLE OF SESSIONS WITH ELLEN THAN I HAVE IN THE PAST DECADE OF THERAPY.
Susan / Marketing Professional / Texas
I’VE HAD LOTS OF COACHES, FROM SALES TO PRODUCTIVITY TO GOLF. ELLEN AND I MET COMPLETELY BY ACCIDENT. I WASN’T LOOKING FOR HELP. BUT THE UNIVERSE HAD MY BACK AND POINTED ME IN HER DIRECTION.
SHE HAS CHANGED MY LIFE IN WAYS I NEVER IMAGINED. I NOW HAVE MORE CONFIDENCE IN MY DREAMS THAN EVER BEFORE. EVERY NEW DAY IS AN ADVENTURE ON A PATH TO GREATER SPIRITUALITY AND FULFILLMENT. EVERY MOMENT HAS MORE SIGNIFICANCE.
Bob / CEO / Connecticut
INSPIRATION FOR YOUR IDEAL
I speak regularly at live events and corporate meetings for Fortune 500 companies, small businesses, non-profits and universities. I'd love to inspire your team with one of my many workshops such as: From Overwhelm to Ease, Food as Medicine or Ideal Life Design. Custom workshops also available.
NEW FEATURED EVENTS - COMING SOON!
A portion of my proceeds are donated to the Healing Meals Community Project.
This wonderful non-profit is dedicated to providing nutritious and organic meals for families in a health crisis while offering youth leadership programs for the project’s teen chefs, ages 14-20.
Thank you for helping to make a difference!
Your path to a life you love begins with clarity.
Are you frustrated, overwhelmed or simply ready for things to be different in your life? It's time to get clear on where you are now and what you want next.
My Ideal Clarity worksheet is an easy way to get started on the path toward creating your uniquely ideal life, with optimal health, great relationships, a balanced successful career and the time, energy, and freedom to enjoy them.
Enter your email address below for access to the Ideal Clarity Worksheet so you can take the first step toward thriving!