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January 25th 2020

Create a fun, healthy & inspired year

The Ideal Year Workshop ~ January 25, 2020  9:00 am - 4:00 pm

You get one life.  It’s a beautiful gift and you are meant to be and do exactly what makes you feel happy and fulfilled.


We’ve all made resolutions in past years with the best intentions only to get stuck or struggle to maintain results. 


It’s ok.  You aren’t broken and you don’t need to be fixed!   


It’s almost 2020 and it’s time to focus on what you really want to experience this coming year and have fun creating a strong vision and plan that makes you feel better ~ physically, emotionally, professionally, financially and spiritually.


Are you ready to see lasting change in 2020 in your:


  • Body (weight release, habit realignments, improve relationship with food, break addiction to sugar, alcohol or anything else)

  • Mind (relief from overwhelm, negative self-talk, doubt, fear)

  • Relationships (parenting, partnering, leading, business relationships)

  • Bank account (more money, fulfillment, purpose, freedom)



Create Your Ideal Year for 2020

If you want things to be different, you need to open your mind to new thoughts, learn new skills AND take the necessary actions to make it happen.

This all day workshop is the perfect blend of dreaming and doing with support and encouragement.  Experience a day brimming with mindfulness, deep connection, coaching and conversation in a fun and safe environment. 


Join us on January 25  to get clear on what you truly desire, and learn the skills and mindset to create lasting change for your ideal life.

A whole year of successes and challenges have created great learning, growth, new content and tools to share with you!
Here's what the day will look like:


Event: 9:00 am-4:00 pm


Over the course of the day together, you will gain clarity on what you truly desire, understand what’s been blocking you and how to align your year for health, happiness, and success. 


We’ll have a workbook for you to capture all of your thoughts. There will be time for reflection, group conversation and brief assignments to help you assimilate the information into your real life.  


9:00 ~ Welcome, Grounding & Inspiration


9:30 ~ Harvesting Wisdom from 2019


10:30 ~ Clarity & Vision Exercise for Your Ideal 2020:

* Ideal Health & Weight

* Ideal Self Love, Happiness & Relationships

* Ideal Energy & Wealth

* Ideal Balance & Career


12:30 ~ Lunch 


1:30 ~ Skills for Organizing & Prioritizing Your Ideal


2:30 ~ Mindset for Making it Stick in 2020


3:30 ~ Wrap up


4:00 ~ Reception for anyone who would like to stay to socialize and process the day 



I can’t recommend enough starting your year off with Ellen’s Ideal Year workshop. With Ellen’s incredible coaching, she gave me the real life tools and inspiration to help me live my ideal year. 
It was exactly the gift I needed to give myself.

~ EJ Boyce, Marketing Consultant, NYC

Join us to create your ideal year!

When: January 25, 2020 ∙ 9:00 am-4:00 pm

Location:  The Bridge Healing Arts Center

304 Main Street, Farmington, CT

Investment: One day, $250

If you are coming in from out of town, we are happy to assist you with hotel reservations.

Event Includes:

  • Beverages, snacks, lunch (gluten free, dairy free, vegetarian and vegan options available) and post-event reception

  • Activities to open your mind and release fear and doubt

  • Personal and group coaching throughout

  • Notebook and worksheets

About Ellen Palmer

Ellen Palmer is an Epigenetics Specialist, Life Design Strategist and Keynote Speaker.  Ellen has worked with thousands from 7-year-olds to CEOs to help them create their unique blueprint for thriving using science and spirituality.  


Ellen is the CEO of Ellen Palmer Wellness, COO of Healing Meals Community Project and Founder of Ideal Life Method™


She speaks regularly on the topics of Peak Performance, Life Design, Food As Medicine, and Empowerment. Some of the organizations she’s presented for include: Merrill Lynch, Wells Fargo, Pacific Life, University of Connecticut, Raw Food Institute and 1199 Training Fund.  She has appeared on Fox 61 News, CBS News and Clear Channel Radio. 

Not sure if the Ideal Year Workshop is right for you? 

I'd love to speak with you! Schedule a complimentary Discovery Call to learn more.

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