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January 23, 2021

Create a vision & plan

for a powerful 2021

The Ideal Year Virtual Workshop  January 23, 2021  9 am - 4 pm EST

As this past year has shown us, so much can change, so much can be put on hold. 


Why would you wait any longer to live the life you want?  It’s time.


2020 was an amazing year for getting clear about what matters most to us.  


We learned that we can do hard things.  We also learned how important connections and our physical and mental health are for resilience and living a happy and full life.  


With the past to support you, it’s time to get present to intentionally create the vision and structure for your beautiful life to be enjoyed today and for all of your days to come. 

At this fun and impactful one-day workshop, I'll show you how to harvest the gifts from 2020 to create a strong vision and plan for your ideal in 2021.


I'll also share with you some of the most powerful skills I know for sustaining lasting change to create a life you love. 

JOIN me for an inspiring day of dreaming & doing

This will be a 100% virtual workshop that you can attend safely from the comfort of your home.

Learn how to live your ideal in 2021

Are you ready to see lasting change in your:


  • Body (weight release, habit realignments, improve relationship with food, break addiction to sugar, alcohol or anything else)

  • Mind (relief from overwhelm, negative self-talk, doubt, fear)

  • Relationships (parenting, partnering, leading, business relationships)

  • Bank account (more money, fulfillment, purpose, freedom)

If you want things to be different, you need to open your mind to new thoughts, learn new skills AND take the necessary actions to make it happen.


Join us on January 23 to get clear on what you truly desire, and learn the skills and mindset to create a life you love.

A whole year of successes and challenges have created great learning, growth, new content and tools to share with you!
Here's what the day will look like:


Event: 9:00 am-4:00 pm EST


Now more than ever, it's important to learn the specific skills for living our ideal. 


Over the course of the day together, you will gain clarity on what you truly desire, understand what’s been blocking you and how to align your year for health, happiness, and success. 


There will be time for reflection, group conversation and brief assignments to help you assimilate the information into your real life.  



Morning (9 am-12 pm):

  • Introduction

  • Grounding

  • Clarity Exercise

  • Leveraging and clearing what gets in the way

  • Hands-on project using all of your senses


Lunch break with a surprise guest (12-1 pm)


Afternoon (1-4 pm):

  • Fueling for success ~ body, mind & spirit

  • Getting out of your head and into your body

  • Making your ideal sustainable for an ideal year

  • Breathing it all in 


I can’t recommend enough starting your year off with Ellen’s Ideal Year workshop. With Ellen’s incredible coaching, she gave me the real life tools and inspiration to help me live my ideal year. 
It was exactly the gift I needed to give myself.

~ EJ Boyce, Marketing Consultant, NYC

Join us to create your ideal year!

When: January 23, 2021 ∙ 9:00 am-4:00 pm EST

Location:  Online via Zoom video conference



  • Single ticket: $195

  • 2 or more tickets: $175 each

register with a friend & you'll both enjoy $20 off!

Event Includes:

  • Activities to open your mind, release fear and doubt, and build new skills

  • Personal and group coaching throughout

  • Worksheets & resources


Register for the Ideal Year 2021 Virtual Workshop

Registration is closed.
Join the waitlist for a future session:

About Ellen Palmer

Ellen Palmer is an Epigenetics Specialist, Life Design Strategist and Keynote Speaker.  Ellen has worked with thousands from 7-year-olds to CEOs to help them create their unique blueprint for thriving using science and spirituality.  


Ellen is the CEO of Ellen Palmer Wellness, COO of Healing Meals Community Project and Founder of the Ideal Life Method™.


She speaks regularly on the topics of Peak Performance, Life Design, Food As Medicine, and Empowerment. Some of the organizations she’s presented for include: Merrill Lynch, Wells Fargo, Pacific Life, University of Connecticut, Raw Food Institute and 1199 Training Fund.  She has appeared on Fox 61 News, CBS News and Clear Channel Radio. 

Not sure if the Ideal Year Workshop is right for you? 

I'd love to speak with you! Schedule a complimentary Enrollment Call to learn more.